Hope for YOU

Codependency – not a good way to live.

Codependency occurs when you become dependent on one or more other people for your core self-esteem/ core strength.

Often, you may be focused on pleasing those around you, and this focus takes up a lot of your mental energy. When you do decide to do something for yourself, you’re often overcome with guilt.

When you’re codependent, you tend to become attracted to anyone who’s attracted to you, without considering whether the relationship is a good fit for you.

Let me help you overcome codependency, build a core strength that enables you to create your own dreams, connect with your own desires and live unapologetically, authentically yourself – without feeling guilty about it.

Are you a people pleaser?

People pleasers struggle to say no and find it difficult to ask for what is needed.

They avoid speaking their truth and hold others accountable for their actions.

It’s often easier to keep your mouth shut and keep the peace than to speak up for what makes you happy.

The fear of losing a relationship can be very powerful, and abusive people take advantage of that. They play on your fear, discourage you from saying no, speaking your truth, and asking for what you want.

Let me help you find your voice and focus on improving the relationship, in spite of potential risks. It’s worth it!

Anxiety

Your heart’s racing. You can’t breathe. There’s an elephant crushing your chest.

There’s a rock at the pit of your stomach, your head is pounding, and your palms are dripping with sweat.

Worry. Worry. Worry. About the past. The present. The future. Everything – large or small, within or without of your control.

Let me teach you tools to manage these symptoms. Let me help you move beyond the anxiety, so you can focus on the deeper roots connected to barriers between you and the fulfilling relationships you really desire.

Depression

Hopelessness and lack of motivation have become your best friends, and the little elements of daily life seem hard to do.

You see everything through a negative lens – all those things you used to love hold no attraction. There’s no joy.
Why bother?

When life feels so overwhelming that you begin to think about escaping and not being here, that is the time to reach out.

Let me help you overcome depression – let me help you reclaim your sense of hope, nurture a more positive outlook, and come back to your life.

Hope

Yes, there’s hope – no matter how dysfunctional things may seem. You can change course.

Call or text (970) 590-1477, or email me today to find out how. I’m ready to go on this journey with you.